We go through life ‘thinking’ many thoughts all day long until we close our eyes and fall into sleep. Have we ever wondered who is this voice? Is this voice really us? If it is not us than who is this voice that runs our life? Why is this voice so mean to us? Why can’t I ever get anything right? Why do I want to control the outside world? This voice is relentless and I don’t know about you, but for me I pretty much wish I could push DELETE so that voice would go away. Or better yet, I'd like to strangle that voice. I got so tired of the voice, I decided to do something about it. I started to put in the work to answer these questions.
When I first started to work on my inner judge voice, I journaled every day for a whole year. Today, I continue to journal about what that inner voice says to me and how that voice runs my life. In this self-investigation, I found this judge voice to be mind blowing, especially when I looked at it from a big picture context. One judgment is not so bad, but when you combine all of the judgements you have daily for a full year, it can add up to a lifetime of pain and suffering. Not only to myself but also to everyone that I interacted with.