 Heartache can jar us out of complacency, out of our routines of dysfunctional habits, out of living from someone else's priorities or merging with their values.
Heartache helps us take stock of our own values, what we want and what our heart yearns for. Heartache helps us find the courage and confidence to step into a bigger life, a life that has a deeper connection with our heart. Heartache helps us stop living our life from a superficial place, or a place of comfort that keeps us small. So the next time you experiece heartache, be gracious, welcome it in and know your life will be forever changed.
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 One of the questions I asked myself while budgeting and planning for 2020 is if the money 💵I am spending is contributing to the life I want to be living? Do I spend money in the areas of my life I value, or are my habitual ways of spending money pulling me further away from my ideal life❓
Remember money 💵is just an exchange 🔁of energy. It’s either your time and effort or you’re using someone else’s time and effort❗️ Questions to Ponder This Month:
Take Action:
Don’t let your year of 2020 go by without putting intention into what you want your life to look like. 6/10/2019 Comments The Ripple Effect Note: This post was originally published in August 2016. Modifications have been made to the original post. This post also appears in our June 2019 newsletter. Get future newsletters by subscribing here. Love has this amazing ability to spiral out into the Universe as a ripple effect. And love is something that all humans can draw on at any given time, in any given place, especially when others are in need. Our planet, and all the life it supports, needs love to ripple out in waves more than ever right now. But figuring out how to create such waves from a place of positivity, empowerment, and trueness can be puzzling and even debilitating. The first step in practicing the ripple effect is realizing that it starts with you. I believe that love is not something we receive from the outside, but instead, something we find from within. Finding it, however, can be tricky. We must let our ego slip and allow ourselves to be present in the moment. This is not about what we "should" be doing for someone or something else. Instead, it's about believing in the inherent goodness of love and realizing that all of us are deserving of love. Only when we tap into our inner love in such a way, can we return the kind that genuinely radiates out into the world. I always admired my parents for this gift they had of reaching out to those in need. But, I'm not sure it was always from a true place. By that I mean they were somewhat guilted into practice, as we all are, by norms and voices that say we should give to others. So, one of the first things you can do to practice the ripple effect is unravel the judgmental voice that we should do something. Now, this is a hard thing to tackle. I'd like to tell you a story of my own ripple effect experience in the hopes that it helps you create your own ripple. "Love has this amazing ability to spiral out into the Universe as a ripple effect." In 2016, I received a phone call from someone letting me know that a family member of mine was in jail. We didn't always have the best relationship growing up, but I knew then that this person needed my love. But before I could support them, I needed to forgive them. I worked on it and worked on it, both personally and with the professional help of others. But, that practice was worth it because when I drove to visit my family member in jail, I was able to meet them with unconditional love and support. This was the beginning of our journey to an amazing friendship and connection, which spanned beyond just us. As I opened up my heart to this family member, they in return were able to open up their heart to their fellow inmates. One of those inmates continues to feel that ripple effect today. 'David' (as I'll refer to him here) has been incarcerated for 25 years and has many more to go, as he is carrying out a life sentence. I didn't know much about David other than he was friends with my family member, who told me that David often wanted to just 'give up' because he thought nobody cared about him. One day, to David's surprise, he received a letter from a total stranger – me! I don't remember why I wrote that first letter and I'm not sure it really matters. What matters is that he felt love and connection from that letter. According to David, he felt as if God was saying, 'see I am worth it - you are loved!' It's important to practice fully opening your heart and letting our ego-self and consciousness go – in that moment we can feel what true love is. We are not separate from one another. All living things are connected here on this Earth, sharing the same resources among one another. We could all use some strong, bold, and impactful ripple waves of love. So, start practicing. Let's keep the ripple going until it's a wave that has such force, we are all riding it together. According to David, he felt as if God was saying, 'see I am worth it - you are loved!' PS: The ripple is spreading – David received a surprise letter for the first time in 28 years from his son!  We recently celebrated Earth Day. In honor of our planet and the change of seasons, I'm sharing three health benefits that come from grounding with the Earth. By grounding, or making physical direct body contact with the Earth’s surface, we can reduce inflammation, improve our sleep and decrease stress. This concept is commonly referred to as 'earthing' or 'grounding.' BENEFIT 1: REDUCED STRESS If you go outside and put your toes in the grass, walk along the seashore, or touch the trees in your backyard, you'll likely experience a feeling of relaxation. When our body makes contact with the ground, it soaks up charged electrons that come from the Earth. Our nervous system is electrical and when we pump it with these negative electrons, we can induce a state of calmness and reduce stress. BENEFIT 2: IMPROVED SLEEPING While we no longer sleep on the ground as our ancestors did, we can still derive benefits from grounding with the Earth's surface. Emerging research suggests that earthing can shift the autonomic nervous system from sympathetic (fight or flight) to parasympathetic (rest and relaxation). In addition, scientists are finding that grounding the body during sleep might be important for setting the biological clocks regulating diurnal body rhythms. BENEFIT 3: REDUCED INFLAMMATION Earthing can enhance your health by reducing inflammation and pain in the body. The connection we have with the Earth enables free negative electrons to flow upward through the body, mitigating the effect of positively charged free radicals that are generated by inflammatory factors. Moreover, earthing normalizes cortisol levels, which can improve inflammation. Wow! Now that is a proactive health boost that is doable, simple and loving to yourself. Let's pump our bodies with feel good vibes by soaking up those negative electrons. Take some time each day to make direct contact with the Earth. This simple act of earthing can help your body heal inflammation or pain, reduce stress, and help you sleep better. Feel the gratitude and give thanks to the connection you have with Earth and the life that flows through everything! How Wendy Practice EarthingGardening and nurturing plant life Sitting on the ground or leaning against a tree, watching the surrounding insect and bird activity Immersing her body in the water Walking the beach and feeling the connection with the sand, rocks, shells and waves Taking off her shoes before walking on her lawn How will you practice grounding for your well-being? Share in the comments below and join our conversation in my private Facebook group, Mindset Masters Unite!
3/31/2019 Comments Spring growth: mindsets As we emerge from our deep winter hibernation, we move toward a spring thaw of love and growth. It's the perfect time of the year to transform our fixed mindsets into growth mindsets. We are not born with a fixed or growth mindset. Instead, our mindsets develop as we grow. As such, we tend to take on mindsets similar to those that belong to our family unit. To illustrate this pattern, I’d like to share my personal story, which highlights how we can develop fixed mindsets from an early age. Keep reading to learn about the traits of both fixed and growth mindsets and how you can practice a growth mindset. Understanding A Fixed Mindset The relationships we have with our parents early on play a key role in the foundation of our mindset, which in my case, was fixed. As a child, I didn’t feel good enough for my parents. It was as if I couldn’t live up to my mother’s expectations of me and while my father certainly loved me, he eventually left Michigan for a new life in Florida and I was left behind. Frankly, these things left me feeling like I wasn't lovable or good enough. As a young teenager, I would shy away from activities and hobbies that made me feel stupid, uncoordinated, or bad about myself. My mom signed me up for various lessons: guitar, clarinet, organ, tennis, horseback riding, posture, swimming, and art. But, I never stuck with any one thing long enough to become skilled or interested in it enough to pursue it further. And during the time spent on each activity, I didn’t put forth the effort needed to get better. I would give up long before that. Why did I do this? Unconsciously, I was validating my core belief — which was that I wasn't good enough. Deeper than that, I was unlovable. A bit later, this insecurity played out in my relationships, which always seemed to be full of drama. I tried to be what others wanted me to be, never really knowing what I wanted, or what my opinions or were. As I was not aware of my own needs, or how to ask for them in a healthy way, I became passive aggressive and instead, codependent on my partners’ needs. This wound rippled into all areas of my life, keeping me stuck in a fixed mindset. Here was my old thought process:
If you resonate with any of the above examples, you might also benefit from a growth mindset. Understanding a Growth Mindset A person developing their growth mindset practices a different thought process:
To truly live a growth mindset is to find value in the effort that it takes to create the life we want to live. Practicing A Growth Mindset I now value curiosity in new activities, people and places. The fear of ‘failure’ is gone. Instead of running away, or feeling unlovable, I now look at it as if I have something to learn. But, getting to this point takes practice. And remember, practice means practice! For example, it’s unlikely that you’ll become a rockstar overnight if you decide to pick up guitar. It takes continuous effort. The key to changing your mindset is to practice daily. Start small, make it doable, find accountability and put forth the effort. Need an accountability buddy? We are here to support you in the Attuned Coaching private Facebook group, Mindset Masters Unite! Our community comes together to share our daily mindset accomplishments and struggles. Find daily motivation and tips on kicking ass with a Growth Mindset by joining us here! Start with these growth mindset practice activities: 1. Acknowledge which mindset you generally fall into — fixed or growth. Come out of hiding and truly own where you are right now. Look back and have compassion for your child-self that unknowingly developed this mindset. 2. Start a growth mindset journal and ask yourself these questions: a) What can I learn from today’s fixed/growth experience(s)? b) What step(s) did I take to achieve growth today? What step(s) can I take tomorrow? c) Where am I falling short and what do I still need to educate myself about? d) Do I still have some exploring to do? What is the root cause of my trigger? (You might want to find a coach to work with when practicing this step). e) How did I keep going when things were tough and I wanted to quit? How can I continue to be my own cheerleader? 3. Decide on an area of your life that you’d like to improve. Now, focus on that area for 15 minutes a day, or less. Within two months, you’ll have dedicated around 15 hours of focus to this area of your life! 4. Practice active listening. Seek to first understand, then be understood. As you begin your adventure, remember:
Now, close your computer or turn off your phone and go BE in the present moment. Stay curious and have fun! |
