We recently celebrated Earth Day. In honor of our planet and the change of seasons, I'm sharing three health benefits that come from grounding with the Earth. By grounding, or making physical direct body contact with the Earth’s surface, we can reduce inflammation, improve our sleep and decrease stress. This concept is commonly referred to as 'earthing' or 'grounding.'
BENEFIT 1: REDUCED STRESS
If you go outside and put your toes in the grass, walk along the seashore, or touch the trees in your backyard, you'll likely experience a feeling of relaxation. When our body makes contact with the ground, it soaks up charged electrons that come from the Earth. Our nervous system is electrical and when we pump it with these negative electrons, we can induce a state of calmness and reduce stress.
BENEFIT 2: IMPROVED SLEEPING
While we no longer sleep on the ground as our ancestors did, we can still derive benefits from grounding with the Earth's surface. Emerging research suggests that earthing can shift the autonomic nervous system from sympathetic (fight or flight) to parasympathetic (rest and relaxation). In addition, scientists are finding that grounding the body during sleep might be important for setting the biological clocks regulating diurnal body rhythms.
BENEFIT 3: REDUCED INFLAMMATION
Earthing can enhance your health by reducing inflammation and pain in the body. The connection we have with the Earth enables free negative electrons to flow upward through the body, mitigating the effect of positively charged free radicals that are generated by inflammatory factors. Moreover, earthing normalizes cortisol levels, which can improve inflammation.
Wow! Now that is a proactive health boost that is doable, simple and loving to yourself. Let's pump our bodies with feel good vibes by soaking up those negative electrons. Take some time each day to make direct contact with the Earth. This simple act of earthing can help your body heal inflammation or pain, reduce stress, and help you sleep better.
Feel the gratitude and give thanks to the connection you have with Earth and the life that flows through everything!
How Wendy Practice Earthing
Gardening and nurturing plant life
Sitting on the ground or leaning against a tree, watching the surrounding insect and bird activity
Immersing her body in the water
Walking the beach and feeling the connection with the sand, rocks, shells and waves
Taking off her shoes before walking on her lawn
How will you practice grounding for your well-being? Share in the comments below and join our conversation in my private Facebook group, Mindset Masters Unite!
In one short moment so much can take place. I meet the eyes of this man in this photo. In that moment what happened? A connection was made of curious inquiry on both sides. My initial inquiry to myself of what had this man seen during his life in this huge city of 9 million people? Bogota was once one of the most dangerous cities in the world and that was less than 20 years ago! I felt drawn to take a picture of him, in that moment, standing in this plaza square filled with pigeons and people. Surrounded by the architecture of very old governmental buildings and churches. Then in a split second my inquiry of what was his story changed on a deeper level. It was a connection of feeling that we were the same even though our actual lives were so very different. In that split second moment of eye contact I felt a perfect “being” moment of true connection.
It is truly amazing to me to see how sharing our true essence “LOVE” spirals out in the Universe as a ripple effect.
I believe LOVE is not something we get from the outside, but something we find from within. I have experienced it as one of the many true essences we can draw on at any given time. When we let our story masks or ego slip and allow ourselves to fully feel present in any given moment, we can feel our LOVE essence. Giving can be given from our ego states; of thinking we “should” do something for someone else. OR giving can be given from a true place that needs nothing but to get out of our own way.
My parents had a gift of reaching out to those in need but it was not always from a true place of essence. If it were then they could have brought if further into their family relationships. I did learn this at a very young age, the “should” of doing for others. So the unraveling of this judgmental voice had to be tackled before I could really feel my true essence of LOVE and was then able to give from this place to the others.
My brother was not exactly nice to me growing up. However, he did stick up for others less fortunate than him in our neighborhood. This was because he was previously bullied in our old neighborhood. My brother and I did not have much connection as adults because of these actions toward me during our upbringing.
“Be the change you wish to see in the world." - Gandhi
In 2008, I was at an ‘Awakening to Presence’ workshop with facilitator, Michael Fleming. It was our last day of the workshop and I had not yet had my own personal process. Each person’s process was unique in that it addressed anything in the moment that was coming up for him or her. There was never an agenda or direction to someone’s process. We let it unfold in the moment and allowed our minds to let go and our bodies to show the way of the true enfoldment. Just recently, I had received a phone call from someone letting me know that my brother, was in jail. When it was my turn to process in front of the group, I had many feelings regarding my brother. My enfoldment allowed me to find forgiveness, and my heart opened with love for my brother.
When I arrived home from the workshop I drove to visit my brother. I was able to meet him with unconditional love and support. This was the beginning of our journey to an amazing friendship and connection, which lasted throughout his 7 years in prison and beyond. Since my heart opening at the ATP workshop, allowing me to share my true essence of LOVE without any story attached, this allowed my brother to open his heart to not only me but also his fellow inmates. One of the first people my brother met in prison was a man, who I will refer to as “John” that had been incarcerated for 22 years, and had many more to go as he had a life sentence. John was moved to a different facility, which led my brother to ask me if I would consider writing him a letter. He didn’t tell me much about John, only that he was a true friend. Supposedly since the move, John felt as if nobody cared about him and why not just give up? But, to John’s surprise, he received a letter from a total stranger - me! I cannot recall what I wrote in that first letter to him; I am not sure it matters. What matters is that he felt love and connection from that letter. According to John, he felt as if God was saying, “see I am worth it” - you are loved!”
This ripple effect started before my healing at the island workshop. It started before I began working with Michael Flemings (the facilitator). In fact, we never know where something really starts or ends, because time is an illusion. The importance of the opening the heart and letting the “story” (ego self) leaving our consciousness - for that moment where we can truly feel what is true. What is true is that we are not separate from one another! We never have been and on the deepest level we know that we are all one. We don’t need to do anything, it just being what we are, LOVE…
The ripple is still spreading – John received a surprise letter for the first time in 28 years from his son! Let’s keep the ripple going until it is a wave that has such force that we are all riding the waves together in the oneness!
Wendy Wagoner has explored numerous avenues of disciplines over the last 30 years. She is a professional Awakening Coach, healer, and experienced workshop leader.
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