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As an Attuned Coach and certified Breathwork Practitioner and certified Awakening to Presence Practitioner, I help people live from a fresh new potential through their inner-healing discoveries. The process involves validating, releasing, and bringing awareness to traumatic holding patterns buried deep within the body. I help clients calm their nervous system and frequently write about my own experiences and how I’ve processed them in my blog posts. I am the owner of my own private coaching practice, Attuned Coaching, in Northern Michigan. I am a professional ATP Integrated Practitioner with over 10,000 certified hours of education and training through Awakening To Presence of Golden Colorado — a holistic approach to health and personal growth, integrating body-oriented emotional and psychological process work, bodywork, energy work, conscious movement, and exercise. I also work with a team of ATP Practitioner’s at Awakening to Presence workshops in Colorado and Pennsylvania. 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Autumn https://www.attunedcoaching.com/seasonal-recipes/summer-rdhdw monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.attunedcoaching.com/seasonal-recipes/spring-wda6n monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.attunedcoaching.com/meal-plans daily 0.75 2021-03-30 https://www.attunedcoaching.com/meal-plans/immune-boosting-j5fh4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.attunedcoaching.com/meal-plans/anti-inflammatory-zrakp monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.attunedcoaching.com/meal-plans/gut-health-9sl4x monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.attunedcoaching.com/resources daily 0.75 2022-10-15 https://www.attunedcoaching.com/resources/newsletters monthly 0.5 2021-08-11 https://www.attunedcoaching.com/resources/inspiration monthly 0.5 2021-08-02 https://images.squarespace-cdn.com/content/v1/6061176597b75001f58d7643/1628639015118-A7IAV7DL3XPD6D26W37V/IMG_5044.JPG Resources - Inspiration - awakening to Presence Michael Fleming is the founder of ATP, an integrated approach to personal change and well being which he has been developing and refining for 30 years. It integrates a wide variety of physical, emotional, and cognitive approaches, such as exercise, energy work, bodywork, meditation, neuroscience, emotional process work, trauma release work, early child development, and felt-sense methods of inquiry, His passionate interest in understanding the human condition in all its dimensions began in his teens. ATP is a body-oriented style of investigation, which takes the stance that the true power for healing and creative change comes from within each person. This is a core belief in ATP: Each person has the Source within. Each person is a sacred and precious expression of Oneness, the unified field of true nature. The main intention of ATP is to help people discover, recognize, and realize this for themselves and learn how to create from that deeper reality. https://awakeningtopresence.wpcomstaging.com/about/ https://images.squarespace-cdn.com/content/v1/6061176597b75001f58d7643/1628638879087-7LE54FIPH4GL0HZMW8WH/ATP+Corina+.jpg Resources - Inspiration - Corina Schad Corina has an in-depth, integrated understanding of Awakening to Presence. Her deep presence is combined with gentle loving kindness in how she connects with others. As a licensed bodyworker, she has a keen interest in how the body and neuroscience supports the felt sense experience of the learning process. 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WhatIs by Byron Katie https://images.squarespace-cdn.com/content/v1/6061176597b75001f58d7643/6e8412fa-6197-4e11-b9fc-a02e35bc70b4/img-0230-1.jpg Resources - Readings The Polyvagal Theory by Stephen W. Porges https://images.squarespace-cdn.com/content/v1/6061176597b75001f58d7643/d9100cef-6e5f-473c-aaa4-f1f10b380b0f/img-0226-1.jpg Resources - Readings The Neuroscience of Human Relationships by Louis Cozolino https://images.squarespace-cdn.com/content/v1/6061176597b75001f58d7643/01411558-1753-4c7e-8569-a05064262ba3/img-0225.jpg Resources - Readings Diamond Heart by A.H. Almaas https://images.squarespace-cdn.com/content/v1/6061176597b75001f58d7643/d53dff2a-d5f5-4e90-8d21-c2eb36dc90e6/img-0224-1.jpg Resources - Readings Facets of Unity by A.H. Almaas https://images.squarespace-cdn.com/content/v1/6061176597b75001f58d7643/3b2b47ba-3704-44cb-a128-86cc42d1addc/img-0223.jpg Resources - Readings Void by A.H. Almaas https://images.squarespace-cdn.com/content/v1/6061176597b75001f58d7643/d7a3d74b-e9bd-4dda-8b54-1eb50c040237/img-0222.jpg Resources - Readings Being a Brain-Wise Therapist by Bonnie Badenoch https://images.squarespace-cdn.com/content/v1/6061176597b75001f58d7643/a20c619f-b027-41e7-804d-60004f437159/img-0220.jpg Resources - Readings Stillness Speaks by Eckhart Tolle https://images.squarespace-cdn.com/content/v1/6061176597b75001f58d7643/705567f4-1e96-479f-b700-a7c95a1da8d7/img-0218.jpg Resources - Readings Siddhartha by Hermann Hesse https://images.squarespace-cdn.com/content/v1/6061176597b75001f58d7643/5b704337-7527-4d0c-b498-57d082bf3244/img-0216.jpg Resources - Readings A New Earth by Eckhart Tolle https://images.squarespace-cdn.com/content/v1/6061176597b75001f58d7643/7dbaec3b-115c-4153-9bed-5f9317c6c426/img-0213.jpg Resources - Readings 7 Habits of Highly Effective People by Stephen Covey https://images.squarespace-cdn.com/content/v1/6061176597b75001f58d7643/0834cc8a-06b2-43e4-bdcf-c44bf6edeb6d/img-0212.jpg Resources - Readings Job's Body by Deane Juhan https://images.squarespace-cdn.com/content/v1/6061176597b75001f58d7643/1738e694-5e8b-44bf-ba74-f2e2587686f0/img-0210.jpg Resources - Readings The Artist's Way by Julia Cameron https://images.squarespace-cdn.com/content/v1/6061176597b75001f58d7643/7964d7db-0bc1-4b68-865c-b19725403b9f/focusing-gendlin.jpg Resources - Readings Focusing by Eugene Gendlin https://images.squarespace-cdn.com/content/v1/6061176597b75001f58d7643/518a2c24-be68-43f9-9e89-8ae58883101e/download.jpeg Resources - Readings Born a Crime by Trevor Noah https://images.squarespace-cdn.com/content/v1/6061176597b75001f58d7643/c85c6ad9-6b16-4d54-87c3-57675c1e82e2/download-9.jpeg Resources - Readings Heartwork Journaling by Maritza Parra https://images.squarespace-cdn.com/content/v1/6061176597b75001f58d7643/5bcb3278-12d4-404b-b7e3-66a2e975345c/download-7.jpeg Resources - Readings The Pearl Beyond Price by A.H. Almaas https://images.squarespace-cdn.com/content/v1/6061176597b75001f58d7643/d823ee90-e55b-4a80-a17f-b30207f9b33d/download-3.jpeg Resources - Readings The Mask of Masculinity by Lewis Howes https://images.squarespace-cdn.com/content/v1/6061176597b75001f58d7643/59d19c38-066b-4805-b9d3-28acfef8499d/514frsxu63l-sx320-bo1-204-203-200.jpg Resources - Readings The Energy Bus by Jon Gordon https://images.squarespace-cdn.com/content/v1/6061176597b75001f58d7643/3892b017-033a-4c7d-9bbe-4d05c486c7c7/51axpo1yk0l.jpg Resources - Readings Bee Time by Mark Winston https://images.squarespace-cdn.com/content/v1/6061176597b75001f58d7643/82a3eab9-025f-44e0-ba37-3fb6251e92cc/download-12.png Resources - Readings My Stroke of Insight by Jill Bolte Taylor https://images.squarespace-cdn.com/content/v1/6061176597b75001f58d7643/65db83af-6062-4e97-ad74-8f54a3b78b85/41jqasewdkl-sx331-bo1-204-203-200-1.jpg Resources - Readings Attached by Amir Levine and Rachel Heller https://images.squarespace-cdn.com/content/v1/6061176597b75001f58d7643/a089f820-225a-4b2b-91fc-4bb896d991a7/a-secure-base-john-bowlby.jpg Resources - Readings A Secure Base by John Bowlby https://images.squarespace-cdn.com/content/v1/6061176597b75001f58d7643/dcf73659-dc79-4d7a-87f0-1050283cb00b/719pfpe3kfl.jpg Resources - Readings Dare to Lead by Brene Brown https://images.squarespace-cdn.com/content/v1/6061176597b75001f58d7643/6ecf6c76-1e6a-4d6f-a21c-463538f22b6a/51rwd4pneql-sx329-bo1-204-203-200.jpg Resources - Readings Braving the Wilderness by Brene Brown https://images.squarespace-cdn.com/content/v1/6061176597b75001f58d7643/31c9eb8e-bc1f-40bf-bd3b-dfd7b9c12abf/aspergirls-dury-simone.jpg Resources - Readings Aspergirls by Rudy Simone https://images.squarespace-cdn.com/content/v1/6061176597b75001f58d7643/870b067e-799a-45b2-be0c-a620ed5a9c45/41d0di6hu3l-sx311-bo1-204-203-200.jpg Resources - Readings Unfu*k Yourself by Gary John Bishop https://images.squarespace-cdn.com/content/v1/6061176597b75001f58d7643/e3f1977e-c57f-4fec-9b11-1daf7da0502c/download-1.jpeg Resources - Readings Cathedral of the Wild by Boyd Varty https://images.squarespace-cdn.com/content/v1/6061176597b75001f58d7643/8e743bf3-f2b8-438b-a1af-d6991f2ea9b3/51giyk2hnnl.jpg Resources - Readings I Need Your Love - Is That True? by Byron Katie https://images.squarespace-cdn.com/content/v1/6061176597b75001f58d7643/191d564b-05b4-41f9-b5e9-aafae07670cc/51pcmd-vwhl.jpg Resources - Readings Beneath a Scarlet Sky by Mark Sullivan https://images.squarespace-cdn.com/content/v1/6061176597b75001f58d7643/12aa0e87-9fb9-4c44-9c95-f7919d3a8697/download-8.jpeg Resources - Readings The Life-Changing Magic of Tidying Up by Marie Kondo https://images.squarespace-cdn.com/content/v1/6061176597b75001f58d7643/646113e6-fdca-4b28-86a5-c189b9cddadd/download-5.jpeg Resources - Readings The Biology of Belief by Bruce Lipton https://images.squarespace-cdn.com/content/v1/6061176597b75001f58d7643/b3d90ffc-e04c-43b8-bd4f-65ae41b9edf6/41s6n5phq0l-sx331-bo1-204-203-200.jpg Resources - Readings It's All Your Fault by Bill Eddy https://images.squarespace-cdn.com/content/v1/6061176597b75001f58d7643/92edfceb-1c14-4dd8-9b05-3738d33136da/download-6.jpeg Resources - Readings Unbroken Brain by Maia Szalavitz https://images.squarespace-cdn.com/content/v1/6061176597b75001f58d7643/bc3df9ca-139b-4df2-b052-7a7daf06a98d/download-4.jpeg Resources - Readings The Obstacle Is The Way by Ryan Holiday https://images.squarespace-cdn.com/content/v1/6061176597b75001f58d7643/810914fa-bca0-471e-b97b-3af6797a207d/41MS5O8NxVL._SX319_BO1%2C204%2C203%2C200_.jpg Resources - Readings Breaking the Habit of Being Yourself https://images.squarespace-cdn.com/content/v1/6061176597b75001f58d7643/353fc7d2-1b7e-4da0-9856-b1baa76124d4/51hiY2K%2BuWL._SX331_BO1%2C204%2C203%2C200_.jpg Resources - Readings Chemistry of Connection: How the Oxytocin Response Can Help You find Trust, Intimacy, and Love by Susan Kuchinskas https://images.squarespace-cdn.com/content/v1/6061176597b75001f58d7643/a0a1a04e-819f-4135-ad74-5e39eb61b037/Breath.jpg Resources - Readings https://images.squarespace-cdn.com/content/v1/6061176597b75001f58d7643/48857cb6-2450-47e1-abcc-dd1d125e67a8/Atlas+of+the+heart.jpeg Resources - Readings https://images.squarespace-cdn.com/content/v1/6061176597b75001f58d7643/8a64730f-efbc-47db-9028-152610951ccd/lifeforce.jpeg Resources - Readings