FEATURED COURSES
The 33-day course includes access to a private community, expert guidance from a Breathing Practitioner, and a daily email to keep you on track. 

Are you ready?


​Are you ready to go on an ADVENTURE?

Would you like to have a RELAXED full body and peaceful mind?

Would you like to RELEASE old stressful patterns stored in your body?

Would you like to LEARN how these patterns have adversely influenced your health, relationships, and life?

Would you like to CREATE new ways of Being on the deepest level and move forward with passion?

Do you want to KNOW that you truly are PEACE, STRENGTH, VALUE, JOY, and LOVE?

Do you want to understand that you are not alone but part of a collective LOVING consciousness of awareness?

If you say YES to any of these questions then you will want to BOOK an Attuned Coaching session today!

UPCOMING WORKSHOPs

FEATURED SERVICES

LATEST BLOG POSTS


​The Ripple Effect
​
6.10.19

Love has this amazing ability to spiral out into the Universe as a ripple effect. And love is something that all humans can draw on at any given time, in any given place. Our planet and all the life it supports needs love to ripple out in waves more than ever right now. The first step in practicing the ripple effect is realizing that it starts with you.

Spring Growth: Mindsets

​3.31.19

As we emerge from our deep winter hibernation, we move toward a spring thaw of love and growth. It's the perfect time of the year to transform our fixed mindsets into growth mindsets. Keep reading to learn about the traits of both fixed and growth mindsets and how you can practice a growth mindset.

Earthing: 3 benefits from grounding with the earth

​5.2.19

By grounding, or making physical direct body contact with the Earth’s surface, we can reduce inflammation, improve our sleep and decrease stress. This concept is commonly referred to as 'earthing' or 'grounding.' Take some time each day to make direct contact with the Earth. Read more to learn about earthing and how you can practice it.

The Art of unpacking

​​​2.26.19

I spent most of February in a dark place. It was depressing, scary, and cold. I spent most of February in a basement storage area tackling my big decluttering project. And it only took me 36 years to start on it! This decluttering project was messy, heavy and depressing as hell. And I was left thinking about why I had held on to all of these things?

Sign Up For Updates

Sign up to receive new blog posts, wellness tips, and recommendations straight to your inbox every month.
* indicates required