Fall is here and the nights are getting cooler.
Now that you’ve started incorporating the first three action steps from Choose You Pt. 1, we are introducing the following four habits that address interdependence (i.e. working with others).
Reminder: Each of the bolded steps below corresponds with one of S. Covey's 7 Habits of Highly Effective People.
4. THINK WIN-WIN: CONNECT
When we plant a garden, we need to consider how ALL the vegetables, herbs, insects and flowers can win and thrive in the garden. We call this combination planting -- how the plants, insects, and animals all interconnect with each other. What plants should go next to each other so they can all win? Can some of the plants have symbiotic relationships with other plants and animals? Perhaps you can leave the broccoli and let it go to flower for the insects to enjoy. It is not just about how you can benefit from this garden, but how everything can benefit from this garden.
How do we feel internally when we are connecting and feeling supported? Usually pretty good, right?The win-win comes from having a growth mindset that considers how everyone can win. This might be a new concept for some people. Most of us grew up around the idea that there is a winner and a loser. In other words, someone had to win and it was usually our parents. In the past, we might have felt like we needed to collapse, rebel or rationalize (all childhood strategies) or the love would go away. In court, sports, and our everyday relationships, we are programmed to assume that there will be a winner and a loser. Would you consider changing that perception so everyone wins? To fully experience interdependence, we have to be willing to open our hearts to each other and empathize. Adopting a growth mindset will allow us to have more courage and vulnerability. Together, let’s change our perceptions and open our hearts. Let’s make true connections
5. SEEK FIRST TO UNDERSTAND, THEN TO BE UNDERSTOOD: ACTIVE LISTENING
How do we understand what is happening in the garden if we don’t know anything about the plants, soil, or gardening methods? We must first strive to understand plant varieties and even some soil science. We also need to understand how it all works together and the proper tools to use. How can we listen and take in what our garden is communicating to us through senses?
We will not have strong connections with others unless we first seek to understand them. We can do this by actively practicing listening skills, allowing us to more genuinely understand what the other person is saying. Listening with an open mind facilitates a positive connection with the other person as well as a growth mindset. This is an important skill to continually work on. Check out my active listening skills handout on how to practice this skill.
6. SYNERGIZE: GROW UP
There is a synergy of mycelium that interconnects everything under the surface of the soil. This interconnectedness is happening in our bodies too — through fascia. Nothing is separate or functions separately. Just go out and put your hand under the soil and see for yourself!
Now we come together. We find our tribe of people that lift us out of childhood patterns. We stop using our child defenses and act as grown ups — calling each other on our shit. We must learn that acting in our childhood patterns does not serve growth and does not allow others to see who we truly are. We need to finally realize that as adults, cheerleading each other through our negative, old, painful stories keeps us stuck and feeling bad — this is not growth. Instead, we need to grow up and finally see that we are NOT our stories. Instead, let's find our true essences, which have been within us all along.
7. GROWTH: KEEP GOING
When late summer rolls around you might feel burnt out on gardening, but if you remember to plant your fall crops, like spinach, peas and garlic, you will be eating well into the fall — or have garlic to harvest next summer! You have to continually be thinking ahead to sustain your garden’s harvest for as long as you can. Growing is not always easy. But to stay healthy and have the nutrients you need in your body to feel healthy, you need to keep going and growing!
You are now a conscious human BEING. You now know what is meaningful to you and how to integrate it into your new life. It does not stop there, however. Growth is always changing — just watch your garden grow! Each stage has new growth and each stage needs new tools and actions steps to keep it all functioning at its maximum healthy potential. Keep growing and don’t become fixed in anything.
Wisdom comes from this internal place of knowing that it is NEVER outside of us, it is always WITHIN. Explore, be curious, have a growth mindset, and practice your action steps from the present moment. Ask yourself — who am I taking myself to be? Your orientation is from TRUTH and when you come out of hiding, you stop lying to yourself. Remember, NOBODY is coming to save you, NOBODY BUT YOU! YOU are it! CHOOSE YOU!
7 Habits of Effective People by Stephen R. Covey
Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy by Jon Gordon