February is the time for hibernation in bear country, or the Northwoods, but for us humans, we hunker down in winter and call it ‘going within’!
Why would we want to focus on going within and what does that really mean anyways?
Going within is a process that helps us direct our awareness and attention down into our bodies, bringing ourselves into the present moment. This exercise allows us to accept whatever is happening in the moment and allow any emotions to surface and be released. Going within encourages us to point the finger toward ourselves and BE the change we wish to see in the world. Any time you are triggered or have a strong reaction to something going on in your life, that is a clue to go within to track where, when, and who your reaction is in transference too.
“The truth will set you free, but first it might piss you off!” - Gloria Steinem
Most of us spend a good chunk of our day focusing and pointing a finger outward -- we are always judging and evaluating everything that is going on around as as good, bad, right, or wrong. We act as if we are victims of the lives we live. What if we shifted our focus inward? How would a focused change of going inward instead of outward, affect our everyday life?
Take a minute to FEEL how that shift might feel in your body -- no judgements and no critical evaluations. Instead you might have a quiet mind and a feeling of peace, love or joy.
Have I convinced you to hunker down and start your journey of going within? If so, here are some tools and events that will help you get started. Having a silent breathing practice is they key to start you in the right direction.
1. My free PDF Breathwork Tool will help you practice your breathing, focus inward, and calm your mind down. If you practice enough, it will create a lasting change in your life. It sounds simple, but until you actually take on this mindful practice each day, you will not notice a change!
2. Check out my recurring event, Snowshoeing into the Silence, located on our beautiful 80-acres retreat, the Northwoods, just 15 minutes outside Traverse City. These snowshoe meditations are from 10:30 am - 12:00 pm on February 10th and 17th. After a silent snowshoe trek around the lake, hot drinks and nutritious soups will be served. And to finish the connection, we will have the opportunity to share our own experiences. If you can’t do a snowshoe with us, just go outside and connect, be silent and do some sort of movement.
Do you have any other pointers for going within in your life? Leave your suggestions in the comments below!