ATTUNED COACHING
1/31/2019 Comments Snowshoe Into SilenceStart 2019 off with a deep peace that can be found in the stillness of the beautiful 80-acre Northwoods. Snowshoe across a small wildlife lake, sit amongst the trees, and listen to the winter birds, all in silence. Using a grounded balancing breath practice, we will explore the stillness within ourselves and around ourselves. Afterwards, we’ll take the opportunity to share our experiences with each other over refreshments and nutritious soup. Why would we want to participate in a snowshoe into silence? Many of us spend our days thinking, moving, doing, judging, and evaluating. Our minds are scattered with a constant barrage of information, which can cause depression, anxiety, and stress. Aside from the almost instant feeling of calm and contentment that accompanies time outdoors, walking in nature and being nurtured by connection with others can alleviate anxiety and stress, improve concentration and focus, and reduce inflammation. Foster deep well-being and experience the stillness and silence of the woods. Do you need to find some balance and clarity in your life? Join us on our magical 80-acres of sacred beauty. We offer participants a chance to tap into your own inner peace and well-being.
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AuthorWendy Wagoner has explored numerous avenues of disciplines over the last 30 years. She is a professional Awakening Coach, healer, and experienced workshop leader. Archives
May 2020
CategoriesAll Aims Attachment Theory Awakening Breathwork Childhood Colombia Connection Death Decluttering Events Fear Flowers Habits In The Moment Love Mindset Nature Peace Self Care Self-Care Travel Wildlife Workshop SIGN UP FOR UPDATESSign up to receive new blog posts, wellness tips, and recommendations straight to your inbox every month
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